Which fats are good for our body? omega -3 fatty acids food

 Which fats are good for our body?

Fat forms an essential element in our body. It is just a source of energy but also the survival of various functions of our body. Yet all types of fats are not good for our health. In this article, we will discuss the fats that are good for our body and why.

1. Monounsaturated Fats

 Meaning:

This is a group of healthy fats, which is good for our heart health. It lowers the bad cholesterol level (LDL) and increases the good cholesterol level (HDL). sex power

Example:

• Olive Oil
• Avocado
• Nuts (almonds, walnuts, pistachios)

How is it useful:

Consumption of polyunsaturated fats lowers the chances of heart diseases and also decreases inflammation in the body. It helps in keeping our cells healthy and also helps in brain development.

2. Polyunsaturated Fats

Meaning:

There are two principal forms: omega-3 and omega-6 fatty acids. This fat reduces the inflammation in the body and regulates cholesterol levels.

Example: 

• Fish (salmon, tuna)
• Flax seeds
• Walnuts

How useful:   

Polyunsaturated fats benefit every portion of the body. The same fats help to form cells, improve heart health, and help in keeping the smooth functions of the brain going.

3. Omega-3 Fatty Acids

Definition:

Omega-3 fatty acids are a type of polyunsaturated fat. These fats are very healthy for the brain and heart. This fatty acid of the body helps reduce its inflammation, prevents heart diseases, and improves brain health. tips

Example:

• Chia Seeds
• Flax Seeds
• Salmon Fish

How it is helpful:

Omega-3 fatty acids protect against heart diseases as well as improve mental health. This fat increases the capacity of the brain and can prove helpful in dealing with problems like depression.

4. Saturated Fats - In balanced amounts

What it means:

Saturated fats are bad sometimes, but it is not completely wrong. If saturated fat is taken in balanced amounts, then it can work favorably for the body.

Example:

• Coconut Oil
• Ghee

How it is beneficial:

Consumption of saturated fat gives energy to the body and is used in the production of hormones. But taking it in huge quantities can increase the risk of heart diseases, so it should be taken in limited quantities.

5. Trans Fats – Avoid

What is it?

Trans fat is a man-made fat, which is used in many processing foods. It is harmful to health as well as increases the risk for heart diseases.

Examples:

• Fried food
• Processed food

How is harmful:

Trans fat increased bad cholesterol (LDL) in our body and reduces good cholesterol (HDL). It increases inflammation in the body and can increase the risk of cardiovascular diseases, so it should be avoided.

Benefits of good fats:

Provides good heart health: Good fats, such as monounsaturated and polyunsaturated fats, boost heart health, thereby lowering the risks of heart diseases naturally.

Lowers cholesterol level: Good fats decrease the levels of bad cholesterol and increase the levels of good cholesterol, that is HDL.

Source of body energy: It has been considered an important source of energy for the human body. The fat gives strength to the human body that helps us in executing all the day-to-day activities.

Conclusion

Consuming the right kind of fat is much essential to keep our body healthy. Monounsaturated, polyunsaturated, and omega-3 fatty acids are good for the body and result in the health of the heart, brain, and cells. We must reduce the excessive consumption of trans fat and saturated fat. The consumption of the right kind of fat keeps us healthy and energetic in the long run.